THIS low GI variety of rice won’t shoot up your blood sugar levels
Published on: January 25, 2022.
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Rice, a rich source of carbs, fibre, and calcium, comes in over 40,000 varieties around the world. However, it is considered an enemy of blood sugar levels. Amidst this, experts have named a particular variety of rice that may not spike blood sugar.
New Delhi: Type-2 diabetes cases have been skyrocketing globally for the past few years at an alarming rate. Consequently, obesity, metabolic syndrome, and heart diseases also become increasingly prevalent. And when it comes to diabetes management, experts recommend switching to a low-carbohydrate diet essentially cutting down on the intake of simple and refined sources of it – white bread, pasta, buns to name a few. Amidst this, people also end up abstaining from rice intake as well – a popular dietary staple across cultures.
Rice, a rich source of carbs, fibre, and calcium, comes in over 40,000 varieties around the world. However, it is considered an enemy of blood sugar levels. Amidst this, experts have named a particular variety of rice that may not spike blood sugar.
Source: https://www.timesnownews.com/health/article/type-2-diabetes-brown-rice-best-low-glycemic-index-variety-of-rice-for-blood-sugar-levels-low-gi-glucose/852174
