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How to Eat Rice Without Gaining Weight: Tips and Tricks by a Nutritionist

Maintaining a healthy weight can be a challenging journey, often requiring us to make difficult dietary choices and lifestyle adjustments. Many people believe that avoiding rice or roti is necessary for weight loss. However, Nutritionist Nmami Agarwal believes otherwise and shares tips and tricks on how to eat rice without gaining weight.

Agarwal emphasizes that portion size is crucial when enjoying rice guilt-free. Often, we don’t realize how much rice we consume, so it’s best to use a medium-sized bowl and be mindful of the portion size.

Pairing rice with high-protein lentils and plenty of vegetables is another way to prevent weight gain. Agarwal suggests balancing your plate with proteins like Dal, Rajma, Chola, and combining them with rice. Additionally, adding vegetables of your choice further enhances the nutritional value of your meal.

When enjoying a meal of dal-chawal-sabzi (lentils-rice-vegetables), it’s important to mindfully add dal and veggies to your plate before filling it with rice. This approach helps you control portion size while incorporating fiber and protein, which can prevent insulin spikes.

Incorporating these tips and tricks into your rice consumption can help you enjoy this staple food without worrying about weight gain. Remember, moderation and balanced meals are key to maintaining a healthy lifestyle.

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Source: [Hindustan Times](https://www.hindustantimes.com)